Stretching in gym


Stretching is an important part of a complete program, although most people think of  stretching movements and exercises that can increase the elasticity is the pressure on the  joints and the muscles and the harm caused to as well as the gaining muscle Tandem be Prevention.

If done correctly, can stretch the muscles and reduce pain and increase muscle strength.Ajrar when you stretch the muscles do not push the boundaries of muscle prior to calling.

Increased range of motion, muscle stretching correctly if Anjamdhym Tas are the better your muscle growth. Muscle movements such as running longer and fuller.

Stretch the muscles to work better and better to stimulate the growth of muscle twitch before Dhydv try doing stretching exercises in F Slh between Sthay run. So be sure to stretch for better development in your training program.

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