Some basic tips for beginners
Beginners usually start
at the beginning of the body of Sai enjoy rapid growth , but a beginner
should not be rushed through the elementary program . 're A beginner
with basic movements this movement is caused by the muscles is a good
If the goal of gaining muscle mass bodybuilding dumbbell
and barbell exercises , then rely on relatively heavy weights and try
to use as regular affordable Knydvbyn Sthay fat burning
more rest if your goal is to rely on the movements with dumbbells and
devices cables and to reduce the amount of rest between training Sthay .
days for beginners of great importance as it has a low exercise
stimulates muscle growth overtraining does not have the same effect .
You have your body the next meeting of practice as well you the
opportunity to retrieved . Best number session week training session
for beginners 3 and 4 days of rest a week Astrht addition, each 6 weeks
to complete .
Nutrition is another important point . , A
bodybuilder should know that the correct training and nutrition
principles , but it is wrong to have a beautiful body mass and to
forget the .
A beginner's diet should be as follows :
4 to 6
small meals a day and have about 55 % of calories from carbohydrates,
25 percent protein and 10 percent fat and minerals to be multivitamin
use.Drink at least 2 liters of water a day and after workout simple
carbohydrate foods such as
potatoes or carbohydrate drinks
containing fruit juice and use approximately 5/1 as after the workout
grams of protein in your own body 50 Conclude .