Some basic tips for beginners

 
Beginners usually start at the beginning of the body of Sai enjoy rapid growth , but a beginner should not be rushed through the elementary program . 're A beginner with basic movements this movement is caused by the muscles is a good size .

If the goal of gaining muscle mass bodybuilding dumbbell and barbell exercises , then rely on relatively heavy weights and try to use as regular affordable Knydvbyn Sthay fat burning  workout more rest if your goal is to rely on the movements with dumbbells and devices cables and to reduce the amount of rest between training Sthay .

Rest days for beginners of great importance as it has a low exercise stimulates muscle growth overtraining does not have the same effect . You have your body the next meeting of practice as well you the opportunity to retrieved . Best number session week training session for beginners 3 and 4 days of rest a week Astrht addition, each 6 weeks to complete .

Nutrition is another important point . , A bodybuilder should know that the correct training and nutrition principles , but it is wrong to have a beautiful body mass and to forget the .

A beginner's diet should be as follows :
4 to 6 small meals a day and have about 55 % of calories from carbohydrates, 25 percent protein and 10 percent fat and minerals to be multivitamin use.Drink at least 2 liters of water a day and after workout simple carbohydrate foods such as
potatoes or carbohydrate drinks containing fruit juice and use approximately 5/1 as after the workout grams of protein in your own body 50 Conclude .

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