Several recommendations for building
recommendations for building muscle Now if you are a beginner to this
program and I do not rush to gain muscle mass beginner bodybuilder who
work less than 4 to 6 months to allow the body tissues to make
integrated practicing bones.
Using heavy weights and low reps
after warming up with 1 or 2 is set to warm up weight as 6 to 8 times
more not to be able to choose.Try to use the 4-momentum and ultimately
do more exercises for 8 sets 2 sets 2 sets of bench press 2 sets up bra
shelf with dumbbells, 2 sets of the bench press.
disability practice: choose weights so that the training is complete at
the end of Knydv not able to replicate even one additional motion and
muscle pain that Rabdanyd Do not feed the muscle.
Use extra reps
when training is finished the final 2 seconds, stop and then two
additional momentum to carry it through training to run or want to
reduce your weight.The use of negative reps when training is finished
your workout you lift the weight from the middle to lower part of the
hive to help you do it a negative momentum alone can do this for one or
two iterations .
Slow reps: Most experts recommend that positive
part of the movement should be 1 to 2 Second run and negative in 2 to 4
seconds and 1 second to stop the contractions.Continuous tension on the
muscle: Did you ever think that some of the movements of the joint
should be completely open or not, but we know that in all actions
should not let the joints to be fully open on the stretch of damage
Amanollahi stay is a constant muscle.
Use free weights: Free
weights (dumbbells Haltrv) more muscle fibers than machines and devices
employ foul stabilizing muscles of the body too.After motions to
include in your training program.
As I've already explained about the importance of this stretch should
also know that stretching causes muscles to absorb nutrients better and
be fit for muscle growth.Finally, after a while the body gets used to
the movement, try switching your plan to change it after a
moves run some 6 weeks.