Side bend with dumbbell

Practice Information:
Practice Name: side bend with dumbbell
Type of Exercise: Strength
The main muscles: the abdomen
Other muscles: -
Equipment: Dumbbell
Practice Level: beginner

Teaching practice:
1. Smooth stop., A dumbbell in your hand and the other hand on your lower back. This is the beginning exercise.
Two. While holding your back straight, bend to move the dumbbells in your hands.
3. Pause for a second and then return to the starting position.
4. Repeat the recommended number.



Boot up

Practice Information:
Practice Name: boot-up
Type of Exercise: Strength
The main muscles: the abdomen
Other muscles: -
Equipment: -
Practice Level: beginner

Teaching practice:
1. The Swedish breaststroke at the elbows and forearms while you are on the ground. Elbow angle should be 90 degrees. Keep your back flat., This situation is beginning practices.
2.'ll Start practicing your hips upward. Yad Please note that you are still on the ground.
3. Pause for a second and then repeat the motion sequence.

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